Are you looking for a healthy eating plan, and tired of
browsing websites that requires you to pay for the eating
plan that you want? You've come to the right place, this is
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My family started to follow a simple healthy eating plan and
it was in continuous success. It has been keeping us healthy
for years now. 

This diet plan is simple, it makes you stay healthy and
enjoy your food at the same time. Let's enumerate first the
things that we shouldn't eat. 

We don't eat sweet foods, white flour, rice and all fried
foods, also any kind of food or drink that is processed. No
junk foods and fast foods, too. For the beverage, we don't
drink soft drinks, fruit juices, coffee and alcoholic
drinks. 

This is a free healthy eating plan, and we will teach and
guide you about the things you need and have to know.

This diet plan should focus on eating natural whole foods.

For instance, we have to eat lots of fruits and vegetables,
but that is just not enough, the trick here is that you have
to eat at least nine servings everyday. To do this, you have
to eat some per meal, even during snack time.

Getting fresh and organic foods are the best, but when you
don't get the chance to get it fresh, frozen ones are the
next best substitute.

The fact that we don't eat any processed foods, we don't
drink milk. Still, dairy should be included in our diet. We
eat low-fat organic plain yogurt, kefir, and cheese, and
some no-salt organic butter.

Olive oil is our main and best choice for cooking foods and
making salads.

The cheese that we intake are generally, cheddar, Swiss,
mozzarella or feta, and we never go overboard with it. Fresh
fruits and raw nuts are best for sweetening a plain yogurt
and kefir. 

We only use whole grains, because of its great benefits.
Whole grains include, breads that are mostly sprouted,
cereals, rice and pastas. They have much greater flavor and
give more nutrition as you get used to it.

As you sprout the whole grains, it increases its protein and
digestibility. Also, take note of the products that you use,
be sure that it has no added sugar.

There are always eggs in every home just like bread. We eat
them in different kinds of way, whether that be, scrambled,
hard-boiled, omelette, egg-sandwiches, poach or egg toast.
You choose what you want and you'll never get tired of it,
we go through as many dozens of eggs in a week, imagine
that?

We don't eat meat everyday, but we always have fish and
poultry. It gives us a great source of lean protein and the
fish adds greater benefit by being rich in omega 3 fatty
acids.

Even if we have a healthy diet, we still take food
supplements to make sure we get all the essential vitamins,
minerals, fatty acids, amino acids, fiber, and the
phytonutrients that we need to stay healthy.

And, this is my family's free healthy eating plan. All that
is left for you to know right now is to drink lots of water,
and if you want to lose weight, burn more calories of what
you eat daily.

Do all the suggestions and add regular exercise, and I
assure you that you will feel like a whole new person, in no
time! 

Now, who would you like to be?

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